Your Well-Being
Features
Savor the Season: Healthy Holiday Meal Tips for Diabetics
The holiday season evokes images of family & friends gathered around tables laden with sweets & other indulgences. But how do you navigate those temptations if you have diabetes? Registered dietitian nutritionist Allison Hendry has answers. Read more
The Healing Heat: The Benefits of Infrared Sauna
Learn about why infrared saunas have become a popular holistic approach to health and wellness. Their benefits extend far beyond simple relaxation. Ian Ward of The Club sheds light on how they can enhance physical and mental well-being. Read more
The Hidden Dangers of Sleep Apnea
Board-certified pulmonologist Dr. Evan Fountain from Southeast Georgia Physician Associates provides information about sleep apnea health concerns and some symptoms that you should monitor. Read more
Sip Without Stains
While we encourage you to uncork the cabernet and polish off the pinot, we do acknowledge that drinking red wine can, in fact, stain your teeth. Here are some tips on preventing those stains. Read more
